Apple Pie Oats with Maple Peanut Sauce

3 heaped tbsp oats

1 cup liquid (half water, half milk)

1/2 an apple, diced

1/2 tsp cinnamon

1/2 tsp mixed spice/nutmeg

splash of vanilla extract

1/2 tbsp maple syrup

1 tbsp peanut butter

for topping: walnuts and a pinch of coarse sea salt

Soak the oats overnight in the spices to achieve maximum creaminess and flavour, but if you don't have time it doesn't make too much difference. Start the pan on the lowest heat, and when it starts to get hot, add the diced apple and vanilla extract along with any other add-ins you may have e.g flaxseed, raisins etc. Let the porridge bubble away slowly for around 15 minutes, stirring to ensure it doesn't stick to the pan. At the last moment, heat the grill to a medium temperature and mix the peanut butter and maple syrup in a mug. If the peanut butter is quite stiff the sauce can be made runnier by a quick 10 seconds in the microwave. Grill the pan of porridge or empty into an oven-safe bowl to make the top crispy and stodgy, drizzling with the peanut sauce for the final 2 minutes. Remove, sprinkle with walnuts and salt and eat when cool enough to enjoy.

Alternatively, add all ingredients bar sauce to an oven-safe dish and bake for about 20 minutes on 200° for a more authentic apple pie texture.

Five Minute Chilli Peanut Hummus

1 can chickpeas, not drained
2-3 cloves garlic
1/2 cup peanut butter
1/4 tsp chilli powder
1/4 tsp cayenne pepper
1/2 tsp salt
2 tbsps olive oil

Empty the chickpeas plus their juices into a microwaveable bowl, along with the peeled cloves of garlic and set the timer to 5 minutes. While this is going, plug in your food processor and assemble the other ingredients. Add hot mixture to machine along with everything bar the olive oil. Whiz one tablespoon of oil into the processor until it reaches your preferred consistency. I like mine smooth but not liquid. 

Spoon into a sealable tupperware and drizzle with the remaining tablespoon of oil and a pinch of paprika. Experiment with other add-ins such as lemon, cumin, or tahini instead of peanut butter. This is a super-easy, super-quick recipe which is great to have on hand if you have a can of chickpeas in the cupboard. It's cheap and versatile and great smeared on a multi-grain sandwich with leftover roast sweet potato and kale, or as a twist on a classic snack served with carrot sticks.

Going Lentil

500g pack Heema Chana Dal: 89p

A range of spices: priceless

Well actually if you buy spices from the Worldwide supermarkets you can generally get a small bag for 69-89p. You could even stretch to £1 if you prefer to have them in a plastic shaker.

Investing in spices will save you money on buying jarred sauces, make your food taste a lot more interesting and generally transform your cooking skills. Equipped with a range of spices, you can feed yourself for at least 4 delicious meals for 89p.

I like the Heera brand as they have recipes on the back, so if you pick up a pack of lentils and have no idea what to do with them, you can confidently follow the directions on the back to ensure an authentic and delicious meal. Which is exactly what I did with my little pack of split peas:

Ingredients:

1 cup chana dal/yellow split peas, soaked overnight in 4 cups water

3 cups water

1 tsp salt

1/4tsp chilli powder

1/4 tsp cinnamon

1/4 tsp cumin

1/4 tsp coriander

1 tbsp tamarind (could sub honey or treacle)

1 tsp sugar

1 tbsp oil

1/4 tsp mustard seeds

1 tsp garlic

Method:

After soaking the lentils, drain and add to a saucepan with the 3 cups of water. Bring to the boil and simmer with the lid on for around 30 minutes, until the lentils are becoming soft. If you have a lot of time, you can leave the lentils simmering while you go about other tasks for up to around an hour - you can't really overcook them as long as there is enough liquid.

After the 30 mins, add the spices to the dal and stir, turn the heat down and put the lid on. In a separate frying pan, heat the oil with the garlic and mustard seeds until fragrant, then stir into the dal along with the tamarind. The dal should thicken after around 3 minutes, at which point it is ready.

Serve with rice and greens, or add more water and boil with sweet potato and carrots to make a flavoursome soup.

Lentils are a great option for vegetarians, as well as the health-conscious (who isn't these days?) They're cheap, easy to use and act as a perfect base for lots of spicy dishes: soups, curries, stews and as an alternative to rice.

This loaf is bananas.

B.A.N.A.N.A.S

Having recently seen a lot of recipes using yoghurt in place of fat in cake mixtures, I wanted to create my own version of banana bread which combines healthier cooking substitutes with the original ingredients. By subtly changing half of the ingredients, the difference in taste is unnoticeable unlike those fat free/low calorie recipes where your 'cake' tastes like a piece of dry sponge. As a general rule in attempting to make recipes healthier, think about the nutritional value of ingredients rather than the calorie content. Here's the recipe for my first attempt, next time I'm trying it with 100% wholemeal flour and oats so will keep you updated!

 Ingredients:

60g wholemeal flour

60 plain flour

40g oats

pinch salt

1 tsp baking powder

1 tsp cinnamon

50g twice-as-sweet sugar

50g melted butter

80g yogurt

capful vanilla extract

shot of freshly brewed coffee, cooled

3 ripe bananas, mashed

2 eggs, beaten

Optional: pumpkin seeds, for topping

Method:

Preheat the oven to 200°C.

If your bananas are not already ripe, put them into the oven now while you prepare your other ingredients. After around 20 mins, the skins will go black and they will be perfectly ripe. Unless your bananas are at the peak of ripeness I recommend doing this anyway for maximum flavour. When they are cooled, the flesh should scoop out effortlessly.

Combine all of the dry ingredients apart from the oats in a large mixing bowl.

In a blender/liquidizer/food processer, whiz the oats with the eggs until fine. Alternatively, use oat flour in place to save this step. Add the rest of the liquids to the mix and combine thoroughly. 

Fold in the mashed banana and scrape mixture into a greased and lined loaf tin. Sprinkle with pumpkin seeds if using and bake for around an hour and a half. This loaf takes a while. Test if it's ready by ensuring that the top is nicely browned and a knife comes out clean when plunged into the middle.

This bread is delicious warm or cooled then toasted and spread with nutella or any nut butter. Serve for breakfast with coffee or as a not-so-naughty dessert.

 

What Challah Make For Breakfast?

Ha ha.

To continue with my breadventures I decided to make a plaited Challah loaf. I was really excited about the plaiting part cos so far I've only really made flatbreads, which don't come in overly exciting shapes (although that might be an idea). I'm not honestly sure how tasty this bread is on its own, but it really shines when used in dessert, as I will get to later. The lack of a distinct flavour is probably because I used wholewheat flour, so it just tastes like quite simple brown bread. Although the crustiness of the plait does make it infinitely more exciting.

Let's weave

I'm giving the recipe I used here but recommending that for a tastier bread, go with white/any other interesting flour. 

Simple Wholewheat Challah Bread.

2 teaspoons active dry or instant yeast
1 cup/230ml lukewarm water
400g wholewheat bread flour
200gish white flour
40g white sugar
2 teaspoons salt
2 large eggs
1 large egg yolk (reserve the white for the egg wash)
60ml vegetable oil

On writing up this recipe I now realise that I think I forgot to add the sugar, which is probably why the bread tasted just like wholemeal. Lol. Excuse to retry I suppose.

How to: I got this recipe directly from the kitchn and the directions are really well laid out, so there is no point in me trying to do it justice.

Minor changes: I used a mixture of white and wholewheat flour, and proved the dough overnight in the fridge.

Doughn't forget the sugar

You knead to make this bread

I can prove it

I mean, it's the yeast you could do

I'm on a roll with these puns

Don't be abraid to get it wrong

It takes some willflour

But rise to the challenge

Go on, you'll loaf it

Get a slice of the action

This bread is perfect for use in desserts as-is (the wholewheat recipe). I used it for peanut butter and banana French toast, which was delicious. The simple flavour and robust crust makes it the perfect topping carrier.

For PB French toast for two:

Toast 4 slices bread, soak one side of each in 2 whisked eggs with a splash of vanilla. Spread un-soaked sides with peanut butter then fry egg side in butter, place slices of banana on the peanut butter, stick together, butter with a thin layer of golden syrup or honey and sprinkle with cinnamon.

It's also perfect to use the last few stale-ish slices in cinnamon bread and butter pudding.

Hola Granola

Wouldn't that be a great name for a Spanish granola company?! You saw it here first. 

All of the best breakfast flavours

As you may have guessed from previous posts (PB Pad Thai, the many ways with porridge), I'm a big fan of all things peanut butter. Combine it with banana, cinnamon and some other healthy stuff and that has to be a winner. 

Ingredients:

   200g mixed unsalted nuts (I get the resealable bags from Lidl, I think £1.89)
   Large handful rolled oats
   Large handful seeds (sunflower, pumpkin, mixed, etc)
   Handful raisins/ chopped dried fruit
   Anything else granola-ey (I had toasted flaked almonds from a previous truffle-making session)
   1 heaped tsp cinnamon
   1/2 tsp ground ginger
   A ripe banana, mashed with a fork
   2 tbsp peanut butter
   3 tbsp honey - if you like sweet granola, use more (mine had more of a nutty roasted flavour than standard sugary taste, but less is obviously healthier)

Method:

Preheat oven to 180°C. Chop nuts on a board until broken but still nicely chunky. Mix all dry ingredients in large bowl.

Separately, mix mashed banana & PB, spoon the honey into a mug and warm on high in microwave for 10 secs, then add to banana mix.

Pour banana-ey goodness over nuts and combine until well coated. 

Spread evenly onto a lightly greased tray and bake for around 20 minutes, till smelling nutty and delicious. Halfway through roasting give the mix a scrape to ensure big clusters don't form. If you like big clusters in your granola, leave this part til the end of cooking. 

Remove from oven, restrain from eating entire tray of granola. Cool and store in a sealed container. Serve on top of yoghurt, porridge, smoothies etc.

I think this would make a lovely homemade gift if packaged in an old jam jar and sealed with a pretty piece of fabric, some string and a handwritten label. 

Photo: veggiegrettie

The best gifts are those that you'd be happy to receive!

Peanut Butter Pad Thai

I'm not going to pretend that this is even close to the traditional form of Pad Thai, because I've seen the youtube comments towards those professing to create the dish, and it seems to be a controversial subject.

For those who have no opinion, let alone awareness of the delicacy, wikipedia declares that Pad Thai is a combination of rice noodles, shrimp and tofu stir-fried in tamarind, egg, beansprouts and chopped peanuts.

My version contains the key ingredients of rice noodles (vermicelli) and egg, but I have swapped the seafood for chicken and added a few extra things I had in the fridge.

Authentic or not, it worked out well and the recipe was worth remembering. As usual the ingredients are interchangeable and open to interpretation, I'd love to hear about your attempts!

Serves 2:

1.Noodles
150g Rice Noodles

Add nest to bowl of boiling water, set aside

2.Sauce
60 ml fish sauce
60 ml toasted sesame oil
1 tbsp tamarind paste
3 splashes soy sauce
Cap full cider vinegar
1 tsp each minced garlic, ginger, chilli
Pinch hot chilli powder
1 tbsp sugar
1 tbsp peanut butter

Add all ingredients to mug, microwave for 20 secs to melt PB, stir and set aside.

3.Chicken
Splash toasted sesame oil
1/2 chicken breast, thinly sliced
1 tsp minced garlic
1 tsp minced chilli
1/2 tsp ground ginger
Few mills black pepper
2 eggs

Bring wok to high heat with oil and add chicken and seasonings. Fry until white and push to side of the wok. Crack eggs into center and let cook for around one minute. Scramble for another minute and add:

4.Veg
1/4 savoy cabbage, shredded
8 baby button mushrooms, halved
1 carrot, julienned or chopped thinly
1/2 chopped romaine lettuce
Small handful pumpkin seeds

Continue to fry in wok for around 5 mins until veg is softened but not mushy. Keep eggs to the side to prevent overcooking.

5.Garnish

Add sauce to wok and heat for around 2 mins. Serve into bowls with extra black pepper, a pinch of fresh coriander and a wedge of lime.


I've split the steps and ingredients up like this to make the dish look less intimidating, As a long list this looks a bit daunting but it really is simple and comes together in less than around half an hour, including chopping time. For an easy-to-refer-to infographic, here is the photo of my plan for this post:

How to make life worth getting up for.

Don't despair of the title, this is still a food blog. If you're like me, which I suppose most people are in this aspect of life, you hate the mornings. You really struggle to convince your brain that there is any reason worthwhile enough to remove yourself from the warmth and bliss of the duvet cave. A lecture? No. A meeting? Nope. An exam? Definitely not.

In the sleep-addled mind of the newly woken, it is near impossible to evaluate the importance of any oncoming activity.

Trying to comprehend a mobile version of yourself, outside of the house and fully involved in some kind of task seems absurd and ever-distant. But the thought of food, food that doesn't take long to prepare, food that is tasty and exciting - that promise of instant gratification is the best way to get out of bed. Thus why I value the importance of having a delicious breakfast.

Perfect porridge base:

Oats

Water

Milk

For one serving, I put 3 heaped tablespoons of porridge oats into a saucepan and cover with water about 2cm over where the porridge lies. I don't have a specific measurement for the liquid because I do it by eye every time and it depends on personal preference. I like mine creamy but I almost treat the porridge like a risotto - letting the oats absorb and adding more liquid as I go along.

It's normal to do everything slowly in the morning, which is why this porridge takes around 10-20 minutes to make. Obviously it is possible to make it faster simply by adding less liquid and keeping the heat on high with a watchful eye. But I like to take my time and ensure the texture is really soft and as one mouth perfectly requested: 'tasting as little like oats as possible'.

First, bring the mixture to the boil and add water or milk as necessary. I use skimmed and find that the texture is still perfectly creamy, despite what others may insist on. Once boiled, turn the heat right down and let the porridge cook, almost reducing it. It's ready to eat as soon as the liquid is absorbed, but if you have the time, it's preferable to heat the porridge on low for around 15 minutes - frequently adding more liquid to maintain the consistency. I tend to use about half and half water and milk.

The part worth getting up for - the add-ins:

Cocoa, dark chocolate and chopped walnuts

Banana, syrup and cinnamon

Mixed nuts and syrup

Seed, raisin and banana

These are just a few staples, but the combinations are endless. Another favourite of mine is to mash a whole banana, add after the boiling stage with a generous spoonful of peanut butter and melt. I love porridge because it's warming, filling, and a lot healthier than packaged breakfasts. Please share any unlikely combinations in the comments below!

Warm Cinnamon Monkey Bread with Rum Spiked Frosting

I don't really like tradition.

'We have to have sprouts', 'We can't have Yorkshires', 'We have to have Christmas pudding'.

Why? Christmas is supposed to be one of the most enjoyable days of the year, why set any restrictions? With regards to Christmas food, my view is that if you want it, have it. 

I'm not saying I'm a tradition anarchist who eats spaghetti and garlic bread on December 25th, but there's nothing wrong with those who do. If I fancied it, I would. That's why this year I decided to replace the tradition of eating aged, brandy-soaked dried fruit (otherwise known as Christmas pud) with a similarly-spiced hot and sugary baked dough.

Behold the Monkey Bread:

It's like one giant sweet cream-cheese covered cinnamon roll doughnut. 

Christmas has passed, but in lieu of following tradition, why not make this dessert all year round?

The dough:                                                                                        

4 tsps yeast (from a packet)                                                                

1/2 cup warm water                                                                           

2 tbsps sugar (any)                                                                              

2 tbsps salted butter                                                                            

1 large egg                                                                                          

1 tsp salt

2½ - 3 cups plain flour

Sugar topping:

2½ tbsps white sugar
1 level tbsp ground cinnamon
6 tbsps salted butter, melted
2½ tbsps brown sugar
½ tsp vanilla extract

Combine the first 3 ingredients and whisk til combined. Leave to sit for 5 minutes until yeast has activated and the top is slightly frothy. Add the butter, egg, salt and gradually begin adding the flour, until the dough comes together and is manageable by hand. Work onto a floured surface and knead for around 5 minutes. Roll into a ball and place into a large bowl (the one you used for mixing is fine) and cover loosely with a tea towel. Leave in a warm-room temperature place for around 2 hours, or until doubled in size. When the dough is ready, turn out onto surface and cut into around 34 pieces. Mix the dry ingredients of the sugar topping in a bowl. Roll the individual dough pieces into the sugar mixture and arrange into a greased round cake tin. If you have a ring mould, excellent! Use it. I sadly did not but managed to DIY one by use of a small ceramic jug.

Any thin, round oven-safe object should work for this, just place it in the middle of your greased cake tin (and grease the object too). Once this is set up you can arrange the dough balls around the shape. Leave to rise in this position for another hour, half an hour through the waiting time is a good time to preheat the oven to 200ºC. Just before baking, mix the remaining ingredients from the sugar topping and pour over the balls.

Bake the dough for around half an hour, or until risen and nicely browned. Leave to cool for 10 minutes then turn onto a plate, then back on to another plate so the bottom is the side that was touching the cake tin.

Frosting:

3½ tbsps butter

4 tbsps cream cheese

3 tbsps icing sugar

1 tbsp alcohol of choice (I used Captain Morgan's Spiced)

1 tsp syrup (maple or golden)

Melt the butter and cream cheese in a small bowl in the microwave, Stir and add the remaining ingredients until smooth. Transfer to a small jug and drizzle over the bread. Use the leftovers for extra moisture when serving. 

Best enjoyed warm with a mug of coffee.