Apple Pie Oats with Maple Peanut Sauce

3 heaped tbsp oats

1 cup liquid (half water, half milk)

1/2 an apple, diced

1/2 tsp cinnamon

1/2 tsp mixed spice/nutmeg

splash of vanilla extract

1/2 tbsp maple syrup

1 tbsp peanut butter

for topping: walnuts and a pinch of coarse sea salt

Soak the oats overnight in the spices to achieve maximum creaminess and flavour, but if you don't have time it doesn't make too much difference. Start the pan on the lowest heat, and when it starts to get hot, add the diced apple and vanilla extract along with any other add-ins you may have e.g flaxseed, raisins etc. Let the porridge bubble away slowly for around 15 minutes, stirring to ensure it doesn't stick to the pan. At the last moment, heat the grill to a medium temperature and mix the peanut butter and maple syrup in a mug. If the peanut butter is quite stiff the sauce can be made runnier by a quick 10 seconds in the microwave. Grill the pan of porridge or empty into an oven-safe bowl to make the top crispy and stodgy, drizzling with the peanut sauce for the final 2 minutes. Remove, sprinkle with walnuts and salt and eat when cool enough to enjoy.

Alternatively, add all ingredients bar sauce to an oven-safe dish and bake for about 20 minutes on 200° for a more authentic apple pie texture.

This loaf is bananas.

B.A.N.A.N.A.S

Having recently seen a lot of recipes using yoghurt in place of fat in cake mixtures, I wanted to create my own version of banana bread which combines healthier cooking substitutes with the original ingredients. By subtly changing half of the ingredients, the difference in taste is unnoticeable unlike those fat free/low calorie recipes where your 'cake' tastes like a piece of dry sponge. As a general rule in attempting to make recipes healthier, think about the nutritional value of ingredients rather than the calorie content. Here's the recipe for my first attempt, next time I'm trying it with 100% wholemeal flour and oats so will keep you updated!

 Ingredients:

60g wholemeal flour

60 plain flour

40g oats

pinch salt

1 tsp baking powder

1 tsp cinnamon

50g twice-as-sweet sugar

50g melted butter

80g yogurt

capful vanilla extract

shot of freshly brewed coffee, cooled

3 ripe bananas, mashed

2 eggs, beaten

Optional: pumpkin seeds, for topping

Method:

Preheat the oven to 200°C.

If your bananas are not already ripe, put them into the oven now while you prepare your other ingredients. After around 20 mins, the skins will go black and they will be perfectly ripe. Unless your bananas are at the peak of ripeness I recommend doing this anyway for maximum flavour. When they are cooled, the flesh should scoop out effortlessly.

Combine all of the dry ingredients apart from the oats in a large mixing bowl.

In a blender/liquidizer/food processer, whiz the oats with the eggs until fine. Alternatively, use oat flour in place to save this step. Add the rest of the liquids to the mix and combine thoroughly. 

Fold in the mashed banana and scrape mixture into a greased and lined loaf tin. Sprinkle with pumpkin seeds if using and bake for around an hour and a half. This loaf takes a while. Test if it's ready by ensuring that the top is nicely browned and a knife comes out clean when plunged into the middle.

This bread is delicious warm or cooled then toasted and spread with nutella or any nut butter. Serve for breakfast with coffee or as a not-so-naughty dessert.

 

Hola Granola

Wouldn't that be a great name for a Spanish granola company?! You saw it here first. 

All of the best breakfast flavours

As you may have guessed from previous posts (PB Pad Thai, the many ways with porridge), I'm a big fan of all things peanut butter. Combine it with banana, cinnamon and some other healthy stuff and that has to be a winner. 

Ingredients:

   200g mixed unsalted nuts (I get the resealable bags from Lidl, I think £1.89)
   Large handful rolled oats
   Large handful seeds (sunflower, pumpkin, mixed, etc)
   Handful raisins/ chopped dried fruit
   Anything else granola-ey (I had toasted flaked almonds from a previous truffle-making session)
   1 heaped tsp cinnamon
   1/2 tsp ground ginger
   A ripe banana, mashed with a fork
   2 tbsp peanut butter
   3 tbsp honey - if you like sweet granola, use more (mine had more of a nutty roasted flavour than standard sugary taste, but less is obviously healthier)

Method:

Preheat oven to 180°C. Chop nuts on a board until broken but still nicely chunky. Mix all dry ingredients in large bowl.

Separately, mix mashed banana & PB, spoon the honey into a mug and warm on high in microwave for 10 secs, then add to banana mix.

Pour banana-ey goodness over nuts and combine until well coated. 

Spread evenly onto a lightly greased tray and bake for around 20 minutes, till smelling nutty and delicious. Halfway through roasting give the mix a scrape to ensure big clusters don't form. If you like big clusters in your granola, leave this part til the end of cooking. 

Remove from oven, restrain from eating entire tray of granola. Cool and store in a sealed container. Serve on top of yoghurt, porridge, smoothies etc.

I think this would make a lovely homemade gift if packaged in an old jam jar and sealed with a pretty piece of fabric, some string and a handwritten label. 

Photo: veggiegrettie

The best gifts are those that you'd be happy to receive!

How to make life worth getting up for.

Don't despair of the title, this is still a food blog. If you're like me, which I suppose most people are in this aspect of life, you hate the mornings. You really struggle to convince your brain that there is any reason worthwhile enough to remove yourself from the warmth and bliss of the duvet cave. A lecture? No. A meeting? Nope. An exam? Definitely not.

In the sleep-addled mind of the newly woken, it is near impossible to evaluate the importance of any oncoming activity.

Trying to comprehend a mobile version of yourself, outside of the house and fully involved in some kind of task seems absurd and ever-distant. But the thought of food, food that doesn't take long to prepare, food that is tasty and exciting - that promise of instant gratification is the best way to get out of bed. Thus why I value the importance of having a delicious breakfast.

Perfect porridge base:

Oats

Water

Milk

For one serving, I put 3 heaped tablespoons of porridge oats into a saucepan and cover with water about 2cm over where the porridge lies. I don't have a specific measurement for the liquid because I do it by eye every time and it depends on personal preference. I like mine creamy but I almost treat the porridge like a risotto - letting the oats absorb and adding more liquid as I go along.

It's normal to do everything slowly in the morning, which is why this porridge takes around 10-20 minutes to make. Obviously it is possible to make it faster simply by adding less liquid and keeping the heat on high with a watchful eye. But I like to take my time and ensure the texture is really soft and as one mouth perfectly requested: 'tasting as little like oats as possible'.

First, bring the mixture to the boil and add water or milk as necessary. I use skimmed and find that the texture is still perfectly creamy, despite what others may insist on. Once boiled, turn the heat right down and let the porridge cook, almost reducing it. It's ready to eat as soon as the liquid is absorbed, but if you have the time, it's preferable to heat the porridge on low for around 15 minutes - frequently adding more liquid to maintain the consistency. I tend to use about half and half water and milk.

The part worth getting up for - the add-ins:

Cocoa, dark chocolate and chopped walnuts

Banana, syrup and cinnamon

Mixed nuts and syrup

Seed, raisin and banana

These are just a few staples, but the combinations are endless. Another favourite of mine is to mash a whole banana, add after the boiling stage with a generous spoonful of peanut butter and melt. I love porridge because it's warming, filling, and a lot healthier than packaged breakfasts. Please share any unlikely combinations in the comments below!