Showing posts with label Sweet Potato. Show all posts
Showing posts with label Sweet Potato. Show all posts

What Challah Make For Breakfast?

Ha ha.

To continue with my breadventures I decided to make a plaited Challah loaf. I was really excited about the plaiting part cos so far I've only really made flatbreads, which don't come in overly exciting shapes (although that might be an idea). I'm not honestly sure how tasty this bread is on its own, but it really shines when used in dessert, as I will get to later. The lack of a distinct flavour is probably because I used wholewheat flour, so it just tastes like quite simple brown bread. Although the crustiness of the plait does make it infinitely more exciting.

Let's weave
I'm giving the recipe I used here but recommending that for a tastier bread, go with white/any other interesting flour. 

Simple Wholewheat Challah Bread.

2 teaspoons active dry or instant yeast
1 cup/230ml lukewarm water
400g wholewheat bread flour
200gish white flour
40g white sugar
2 teaspoons salt
2 large eggs
1 large egg yolk (reserve the white for the egg wash)
60ml vegetable oil

On writing up this recipe I now realise that I think I forgot to add the sugar, which is probably why the bread tasted just like wholemeal. Lol. Excuse to retry I suppose.
How to: I got this recipe directly from the kitchn and the directions are really well laid out, so there is no point in me trying to do it justice.
Minor changes: I used a mixture of white and wholewheat flour, and proved the dough overnight in the fridge.
Doughn't forget the sugar
You knead to make this bread




I can prove it
I mean, it's the yeast you could do


I'm on a roll with these puns
Don't be abraid to get it wrong
It takes some willflour
But rise to the challenge

Go on, you'll loaf it
Get a slice of the action


This bread is perfect for use in desserts as-is (the wholewheat recipe). I used it for peanut butter and banana French toast, which was delicious. The simple flavour and robust crust makes it the perfect topping carrier.

For PB French toast for two:

Toast 4 slices bread, soak one side of each in 2 whisked eggs with a splash of vanilla. Spread un-soaked sides with peanut butter then fry egg side in butter, place slices of banana on the peanut butter, stick together, butter with a thin layer of golden syrup or honey and sprinkle with cinnamon.

It's also perfect to use the last few stale-ish slices in cinnamon bread and butter pudding.

I made something up and it was a success.

Down to my last 3 sweet potatoes and having the idea of a chilli in my head as influenced by this, I foraged through the fridge, freezer and cupboards to come up with a vegetarian variation on a Mexican classic. What I created was not Mexican, more an amalgamation of Middle Eastern, Greek and something you'd find at a vegetarian hippy food tent at Glastonbury. (For which I have tickets, YES!!!!)

The white speck on the left is annoying me, too.

 It might look like there are a lot of ingredients, but as per they are interchangeable/omit-able and all reasonably inexpensive.

Sweet potato and spinach chilli with bulgur wheat and various Greek toppings.

Makes 3 servings (I know 3 is weird but this is just what I used)

Main dish:
- 1 tablespoon coconut oil/normal oil/butter
- 1 onion, finely chopped
- 3 medium sweet potatoes, diced with skins on
- 1 stick celery, chopped
- 1 heaped teaspoon minced garlic
- 1/2 chopped green chilli, seeds included
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cayenne pepper/chilli powder
- 1 tsp ground cumin
- 1/4 of grated nutmeg
- few drops balsamic vinegar
- few drops Worcestershire sauce
- 2 drops Tabasco
- 4 blocks frozen baby leaf spinach
- 1/2 can Foul Medames (some bean things I had in, probably best to use red kidney beans, borlotti beans or chickpeas)
- 1 tin chopped/peeled plum tomatoes
To serve:
- bulgur wheat
- olives
- feta
- pumpkin seeds

Heat the oil in saucepan and add sweet potatoes, celery, onion and garlic, cooking for around 5 minutes on a medium heat until the veg has started to soften. Add the chopped chilli and spices and let these infuse for another 5 minutes. Add all remaining ingredients and let simmer for around 45 minutes, until the sweet potato is soft. Stir occasionally and add frequent splashes of water to make sure it doesn't stick.



While this is cooking, you can make the bulgur wheat. I know this is not a staple household item but it's really delicious and very cheap, it's also a great healthier alternative to rice. However, if you want to just use rice that would also work well with this dish. Cook your wheat according to instructions - I put about 4 heaped tablespoonfuls per person in a saucepan, cover with hot water then boil for about 15 mins. Sieve to get rid of any excess water.

When both above components are done, arrange your bowl: bulgur wheat on the bottom, 3-4 big spoonfuls of chilli on top, and a bit of crumbled feta. I grilled mine in the bowl for about 10 mins, then sprinkled a small handful of pumpkin seeds and chopped olives over the top. These are perhaps not customary ingredient combinations, but in my opinion they work. Hopefully they will for you too!



Sweet Potato and Tangy Coriander Chickpea Salad

I came across this recipe in my housemate's Women's Health magazine, and I loved it! I had most of the ingredients in already,and things like the spring onion can easily be swapped for red onion. Experimenting with different roast veg is something I'll be doing in the future with this recipe, and perhaps adding rice to make this a full meal rather than a side dish/salad.


Ingredients:
-Sweet potatoes, 1 large per person. 
-4 spring onions per person
-1/2 tin of chickpeas, drained
-sprig of celery, finely chopped
-juice and zest of 1/2 lemon (fresh is better)
-2 tbsps balsamic vinegar
-1stp oil
-1/4 grated nutmeg (or 1/2 tsp ground)
-1/2 tsp chilli powder
-salt & black pepper
-handful of chopped coriander

Directions: 

Roast the veg for 25 mins on 200C, tossed in spices & oil. In the meantime, mix chickpeas with all of the other ingredients apart from  spring onions—char them with the potatoes 5 mins before they’re done. The end. That’s it. Really, so easy! This would be delicious served with a piece of white fish or bulked out with lettuce leaves and roasted peppers, experiment!

Creamy Thai Satay Soup

Inspired by Half Baked Harvest

Often in the shadow of their starchy distant relative the potato, sweet potatoes are just as cheap, versatile and delicious as the mighty jacketed staple food. I use them in cooking all the time because I love the flavour that erupts from them, especially when roasted. They're also incredibly healthy. As I've bought a bag this week I'll be posting updates on what I decide to make with them, here is the first creation:



Ingredients:
- 2 large sweet potatoes. I get mine from Lidl so they are huge and vary in size every time. On average two big ones cost me 79p.
-knob of butter/glug of oil
-3 tbsp Thai red curry paste
-1 1/2 tbsp peanut butter
-Can of coconut milk (can be bought cheaply in foreign shops, look for non-branded options)
-1 onion
-1 tsp minced garlic
-Nutmeg & paprika – use according to taste/about 1/2 tsp each
-1 vegetable stock cube dissolved in 500ml hot water
-handful of chopped coriander (worth buying a plant if you have space on a windowsill, they’re normally a pound or less)
Directions: 
Oven to 200C, chop and roast the sweet potatoes in oil/butter for about 25 mins, sprinkled with the spices. While waiting, finely chop the onion and fry in a saucepan on low, adding in the garlic and curry paste when the onions have softened. Add the roasted sweet potatoes to the pan and cover with the stock and can of coconut milk, bring to the boil then simmer as you plug in the liquidiser/blender, or chop the coriander. Add all ingredients (don’t forget the peanut butter) except fresh coriander to the blender until smooth. If you don’t have a blender this soup is still delicious with chunks, but if you want a smooth consistency you could roast the potato whole, mash the insides and then add it to the onion mix. Top with a spoonful of natural yoghurt and sprinkle with coriander.
 Warning: This is DELICIOUS, you will probably struggle to restrain yourself from drinking the entire thing from the saucepan. It tastes like a soup version of satay dipping sauce. And it’s healthy!