Five Minute Chilli Peanut Hummus

1 can chickpeas, not drained
2-3 cloves garlic
1/2 cup peanut butter
1/4 tsp chilli powder
1/4 tsp cayenne pepper
1/2 tsp salt
2 tbsps olive oil

Empty the chickpeas plus their juices into a microwaveable bowl, along with the peeled cloves of garlic and set the timer to 5 minutes. While this is going, plug in your food processor and assemble the other ingredients. Add hot mixture to machine along with everything bar the olive oil. Whiz one tablespoon of oil into the processor until it reaches your preferred consistency. I like mine smooth but not liquid. 

Spoon into a sealable tupperware and drizzle with the remaining tablespoon of oil and a pinch of paprika. Experiment with other add-ins such as lemon, cumin, or tahini instead of peanut butter. This is a super-easy, super-quick recipe which is great to have on hand if you have a can of chickpeas in the cupboard. It's cheap and versatile and great smeared on a multi-grain sandwich with leftover roast sweet potato and kale, or as a twist on a classic snack served with carrot sticks.

Review: Soup Kitchen

At around £6.50 per dish, Soup Kitchen is a little pricey for something that takes its name from a concept based on providing free nourishing food, but this is made up for by the generous portions and vibrant, quality ingredients pleasantly un-reminiscent of a school canteen. Begrudging dinner ladies are replaced by bubbly staff, stinginess exchanged for extra helpings.

Soup Kitchen have a relatively fixed menu with daily changing soups. This works well for variety as each time you can expect to find something  new and enticing  on the menu, with reassuring knowledge that the fail-safe jerk chicken, Caribbean dumplings with jack fruit  and sweet yam curry will be present and steaming away in their industrial sized steel buckets.

Everything is served with the option of jumbo purple coleslaw, chickpea salad, fresh herby tomatoes and help-yourself bread rolls. Water is available in thick swing-top glass bottles on the bar which is perfect if you're the type to drink at least 3 pints with every meal and feel embarrassed to continually nag the waiter (I hate being served a half pint - of anything).

Vegan stew

The serving counter also doubles up as a bar which comes fully stocked with the usual NQ-style craft beers, quirky bottled brews and range of tasty liqueurs. It's worth mentioning that SK has a downstairs club so it's theoretically somewhere you could spend the whole night. Long trestle tables make this a good spot for large parties for evening drinks, though the music is a little loud even in the day so be prepared to raise your voice for a decent conversation. Or just resign to enjoy your food in silence and save your talking topics for later.

That being said, the restaurant is cosy and friendly and perfect for a lunch that's guaranteed to be delicious. Being able to walk through the door and be comfortably sat down with a ceramic bowl of hot food in the space of five minutes is a blessing that the Northern Quarter would struggle without. There's no waiting for a table, no risk that it might not be right, and no gamble on how long it will take for the food to arrive.

The atmosphere is warm, wholesome and the embodiment of what its name derives from with extra funding, which I suppose is exactly what it is - apart from its customers are not homeless, though they may dress like they are (guilty).

31-33 Spear Street
Manchester
M1 1DF

http://soup-kitchen.co.uk/

Peanut Butter Pad Thai

I'm not going to pretend that this is even close to the traditional form of Pad Thai, because I've seen the youtube comments towards those professing to create the dish, and it seems to be a controversial subject.

For those who have no opinion, let alone awareness of the delicacy, wikipedia declares that Pad Thai is a combination of rice noodles, shrimp and tofu stir-fried in tamarind, egg, beansprouts and chopped peanuts.

My version contains the key ingredients of rice noodles (vermicelli) and egg, but I have swapped the seafood for chicken and added a few extra things I had in the fridge.

Authentic or not, it worked out well and the recipe was worth remembering. As usual the ingredients are interchangeable and open to interpretation, I'd love to hear about your attempts!

Serves 2:

1.Noodles
150g Rice Noodles

Add nest to bowl of boiling water, set aside

2.Sauce
60 ml fish sauce
60 ml toasted sesame oil
1 tbsp tamarind paste
3 splashes soy sauce
Cap full cider vinegar
1 tsp each minced garlic, ginger, chilli
Pinch hot chilli powder
1 tbsp sugar
1 tbsp peanut butter

Add all ingredients to mug, microwave for 20 secs to melt PB, stir and set aside.

3.Chicken
Splash toasted sesame oil
1/2 chicken breast, thinly sliced
1 tsp minced garlic
1 tsp minced chilli
1/2 tsp ground ginger
Few mills black pepper
2 eggs

Bring wok to high heat with oil and add chicken and seasonings. Fry until white and push to side of the wok. Crack eggs into center and let cook for around one minute. Scramble for another minute and add:

4.Veg
1/4 savoy cabbage, shredded
8 baby button mushrooms, halved
1 carrot, julienned or chopped thinly
1/2 chopped romaine lettuce
Small handful pumpkin seeds

Continue to fry in wok for around 5 mins until veg is softened but not mushy. Keep eggs to the side to prevent overcooking.

5.Garnish

Add sauce to wok and heat for around 2 mins. Serve into bowls with extra black pepper, a pinch of fresh coriander and a wedge of lime.


I've split the steps and ingredients up like this to make the dish look less intimidating, As a long list this looks a bit daunting but it really is simple and comes together in less than around half an hour, including chopping time. For an easy-to-refer-to infographic, here is the photo of my plan for this post:

I made something up and it was a success.

Down to my last 3 sweet potatoes and having the idea of a chilli in my head as influenced by this, I foraged through the fridge, freezer and cupboards to come up with a vegetarian variation on a Mexican classic. What I created was not Mexican, more an amalgamation of Middle Eastern, Greek and something you'd find at a vegetarian hippy food tent at Glastonbury. (For which I have tickets, YES!!!!)

The white speck on the left is annoying me, too.

 It might look like there are a lot of ingredients, but as per they are interchangeable/omit-able and all reasonably inexpensive.

Sweet potato and spinach chilli with bulgur wheat and various Greek toppings.

Makes 3 servings (I know 3 is weird but this is just what I used)

Main dish:

- 1 tablespoon coconut oil/normal oil/butter

- 1 onion, finely chopped

- 3 medium sweet potatoes, diced with skins on

- 1 stick celery, chopped

- 1 heaped teaspoon minced garlic

- 1/2 chopped green chilli, seeds included

- 1/2 teaspoon cinnamon

- 1/2 teaspoon cayenne pepper/chilli powder

- 1 tsp ground cumin

- 1/4 of grated nutmeg

- few drops balsamic vinegar

- few drops Worcestershire sauce

- 2 drops Tabasco

- 4 blocks frozen baby leaf spinach

- 1/2 can Foul Medames (some bean things I had in, probably best to use red kidney beans, borlotti beans or chickpeas)

- 1 tin chopped/peeled plum tomatoes

To serve:

- bulgur wheat

- olives

- feta

- pumpkin seeds

Heat the oil in saucepan and add sweet potatoes, celery, onion and garlic, cooking for around 5 minutes on a medium heat until the veg has started to soften. Add the chopped chilli and spices and let these infuse for another 5 minutes. Add all remaining ingredients and let simmer for around 45 minutes, until the sweet potato is soft. Stir occasionally and add frequent splashes of water to make sure it doesn't stick.

While this is cooking, you can make the bulgur wheat. I know this is not a staple household item but it's really delicious and very cheap, it's also a great healthier alternative to rice. However, if you want to just use rice that would also work well with this dish. Cook your wheat according to instructions - I put about 4 heaped tablespoonfuls per person in a saucepan, cover with hot water then boil for about 15 mins. Sieve to get rid of any excess water.

When both above components are done, arrange your bowl: bulgur wheat on the bottom, 3-4 big spoonfuls of chilli on top, and a bit of crumbled feta. I grilled mine in the bowl for about 10 mins, then sprinkled a small handful of pumpkin seeds and chopped olives over the top. These are perhaps not customary ingredient combinations, but in my opinion they work. Hopefully they will for you too!

Sweet Potato and Tangy Coriander Chickpea Salad

I came across this recipe in my housemate's Women's Health magazine, and I loved it! I had most of the ingredients in already,and things like the spring onion can easily be swapped for red onion. Experimenting with different roast veg is something I'll be doing in the future with this recipe, and perhaps adding rice to make this a full meal rather than a side dish/salad.

Ingredients:

-Sweet potatoes, 1 large per person. 

-4 spring onions per person

-1/2 tin of chickpeas, drained

-sprig of celery, finely chopped

-juice and zest of 1/2 lemon (fresh is better)

-2 tbsps balsamic vinegar

-1stp oil

-1/4 grated nutmeg (or 1/2 tsp ground)

-1/2 tsp chilli powder

-salt & black pepper

-handful of chopped coriander

Directions: 

Roast the veg for 25 mins on 200C, tossed in spices & oil. In the meantime, mix chickpeas with all of the other ingredients apart from  spring onions—char them with the potatoes 5 mins before they’re done. The end. That’s it. Really, so easy! This would be delicious served with a piece of white fish or bulked out with lettuce leaves and roasted peppers, experiment!