I made something up and it was a success.

Down to my last 3 sweet potatoes and having the idea of a chilli in my head as influenced by this, I foraged through the fridge, freezer and cupboards to come up with a vegetarian variation on a Mexican classic. What I created was not Mexican, more an amalgamation of Middle Eastern, Greek and something you'd find at a vegetarian hippy food tent at Glastonbury. (For which I have tickets, YES!!!!)

The white speck on the left is annoying me, too.

 It might look like there are a lot of ingredients, but as per they are interchangeable/omit-able and all reasonably inexpensive.

Sweet potato and spinach chilli with bulgur wheat and various Greek toppings.

Makes 3 servings (I know 3 is weird but this is just what I used)

Main dish:

- 1 tablespoon coconut oil/normal oil/butter

- 1 onion, finely chopped

- 3 medium sweet potatoes, diced with skins on

- 1 stick celery, chopped

- 1 heaped teaspoon minced garlic

- 1/2 chopped green chilli, seeds included

- 1/2 teaspoon cinnamon

- 1/2 teaspoon cayenne pepper/chilli powder

- 1 tsp ground cumin

- 1/4 of grated nutmeg

- few drops balsamic vinegar

- few drops Worcestershire sauce

- 2 drops Tabasco

- 4 blocks frozen baby leaf spinach

- 1/2 can Foul Medames (some bean things I had in, probably best to use red kidney beans, borlotti beans or chickpeas)

- 1 tin chopped/peeled plum tomatoes

To serve:

- bulgur wheat

- olives

- feta

- pumpkin seeds

Heat the oil in saucepan and add sweet potatoes, celery, onion and garlic, cooking for around 5 minutes on a medium heat until the veg has started to soften. Add the chopped chilli and spices and let these infuse for another 5 minutes. Add all remaining ingredients and let simmer for around 45 minutes, until the sweet potato is soft. Stir occasionally and add frequent splashes of water to make sure it doesn't stick.

While this is cooking, you can make the bulgur wheat. I know this is not a staple household item but it's really delicious and very cheap, it's also a great healthier alternative to rice. However, if you want to just use rice that would also work well with this dish. Cook your wheat according to instructions - I put about 4 heaped tablespoonfuls per person in a saucepan, cover with hot water then boil for about 15 mins. Sieve to get rid of any excess water.

When both above components are done, arrange your bowl: bulgur wheat on the bottom, 3-4 big spoonfuls of chilli on top, and a bit of crumbled feta. I grilled mine in the bowl for about 10 mins, then sprinkled a small handful of pumpkin seeds and chopped olives over the top. These are perhaps not customary ingredient combinations, but in my opinion they work. Hopefully they will for you too!

Sweet Potato and Tangy Coriander Chickpea Salad

I came across this recipe in my housemate's Women's Health magazine, and I loved it! I had most of the ingredients in already,and things like the spring onion can easily be swapped for red onion. Experimenting with different roast veg is something I'll be doing in the future with this recipe, and perhaps adding rice to make this a full meal rather than a side dish/salad.

Ingredients:

-Sweet potatoes, 1 large per person. 

-4 spring onions per person

-1/2 tin of chickpeas, drained

-sprig of celery, finely chopped

-juice and zest of 1/2 lemon (fresh is better)

-2 tbsps balsamic vinegar

-1stp oil

-1/4 grated nutmeg (or 1/2 tsp ground)

-1/2 tsp chilli powder

-salt & black pepper

-handful of chopped coriander

Directions: 

Roast the veg for 25 mins on 200C, tossed in spices & oil. In the meantime, mix chickpeas with all of the other ingredients apart from  spring onions—char them with the potatoes 5 mins before they’re done. The end. That’s it. Really, so easy! This would be delicious served with a piece of white fish or bulked out with lettuce leaves and roasted peppers, experiment!

Creamy Thai Satay Soup

Inspired by Half Baked Harvest

Often in the shadow of their starchy distant relative the potato, sweet potatoes are just as cheap, versatile and delicious as the mighty jacketed staple food. I use them in cooking all the time because I love the flavour that erupts from them, especially when roasted. They're also incredibly healthy. As I've bought a bag this week I'll be posting updates on what I decide to make with them, here is the first creation:

Ingredients:

- 2 large sweet potatoes. I get mine from Lidl so they are huge and vary in size every time. On average two big ones cost me 79p.

-knob of butter/glug of oil

-3 tbsp Thai red curry paste

-1 1/2 tbsp peanut butter

-Can of coconut milk (can be bought cheaply in foreign shops, look for non-branded options)

-1 onion

-1 tsp minced garlic

-Nutmeg & paprika – use according to taste/about 1/2 tsp each

-1 vegetable stock cube dissolved in 500ml hot water

-handful of chopped coriander (worth buying a plant if you have space on a windowsill, they’re normally a pound or less)

Directions: 

Oven to 200C, chop and roast the sweet potatoes in oil/butter for about 25 mins, sprinkled with the spices. While waiting, finely chop the onion and fry in a saucepan on low, adding in the garlic and curry paste when the onions have softened. Add the roasted sweet potatoes to the pan and cover with the stock and can of coconut milk, bring to the boil then simmer as you plug in the liquidiser/blender, or chop the coriander. Add all ingredients (don’t forget the peanut butter) except fresh coriander to the blender until smooth. If you don’t have a blender this soup is still delicious with chunks, but if you want a smooth consistency you could roast the potato whole, mash the insides and then add it to the onion mix. Top with a spoonful of natural yoghurt and sprinkle with coriander.

 Warning: This is DELICIOUS, you will probably struggle to restrain yourself from drinking the entire thing from the saucepan. It tastes like a soup version of satay dipping sauce. And it’s healthy!

Healthy on a budget: 5 cost-friendly pasta recipes.

Although sometimes pasta gets viewed as an 'unhealthy' option due to its high carb content, it's actually a great choice two or three times a week as part of a balanced diet. Brown dried pasta is widely available these days and will only cost you around £1 per bag - about 5 meals worth.

Roast Veg Fusilli.

Here are some interchangeable recipes for you to use with your packet. Cook pasta according to instructions (normally for wholewheat it’s about 17 minutes on a constant boil) and mix with the following toppings, delicious hot or cold:

1. Pesto.
The simplest, and possibly one of the most delicious. A jar will cost you around £1 and last for about 4 servings, it’s a flavour enhancer so try it out on a toasted sandwich with mozzarella, basil and tomato. With the pasta, simply mix about a tablespoon through the meal. Ideas: add toasted pine nuts/grated mozzarella/make your own pesto!

2.Roasted veg.
Chop vegetables such as red onion, red pepper & cherry tomatoes and roast sprinkled with a little olive oil and salt for 25mins in a 200° oven. Stir into pasta along with the cooked juices. Extras: aubergine, courgette and mushroom also work well. Think Mediterranean.

3.Butternut squash, bacon & feta.
This works best with spaghetti. Dice your squash, drizzle with oil and roast for 30 mins in a 200° oven. Grill and cut bacon into small pieces, mix everything into pasta bowl and crumble feta over the top.

4.Garlic-herb pasta.
SO simple and so sophisticated! For one: in a saucepan, melt 1 tbsp butter, add 1 clove chopped garlic and sauté for 1-2 minutes until it has begun to soften. Add cooked pasta to the pot and sprinkle in a pinch of basil, salt & black pepper. Transfer to a bowl, add fresh chopped parsley or basil and top with grated Parmesan or cheese of choice. 

Garlic-herb tagliatelle with steamed kale.

5. Sausage & tomato.
Sausages are really cheap, and you can easily up the quality of this dish by spending a little more money on the meat. If you treat yourself, you’ll notice the difference. Cut uncooked sausages into meatballs and fry in oil with chopped onion, when browned and almost done add half a tin of chopped tomatoes per person. Add basil, salt, tabasco, a drop of balsamic vinegar and a spoonful of sugar. Reduce and pour over pasta shape of choice. Extra: place in oven-safe dish and top with mozzarella, grill until melted and cheesy.

Have any fail-safe pasta staples of your own? Please share them in the comments below!

Review: Pieminister

Feeling fragile from the night before, a friend and I headed in the direction of the Northern Quarter in search of one of their notorious wedges of cake, but were quickly thrown off course on coming into visual contact with the word ‘pie’.

'The Mothership'.

The enticing billboard outside presents pastry-encased deliciousness with minty mushy peas, cripsy shallots, thick gravy and grated cheese, all sitting atop a bed of creamy mash for the humble price of £7.95 (bonus: I later found out about the 10% student discount). We went in, and discovered that this wonderful combination is known as 'The Mothership', and is available as an upgrade with any single pie, of which flavours range from classic steak & ale ('moo') to the more adventurous red wine venison & puy lentil ('deerstalker').

As the pies are made fresh in store they are displayed temptingly in a glass window at the counter, which acts as a kind of bar cross open-kitchen, where you can tentatively watch staff compile plates of food in excited hope that the next one is yours. Service is quick and efficient due to the ready-made pies and open-plan layout: the Mothership is stacked, warmed and delivered with a mouthwatering personal gravy boat for you to drown your meal in. They've really captured the spirit of Northern tastebuds here, but that by no means implies that other regions will be complaining.

Naturally, I went for the meal deal and enjoyed my succulent beef 'moo' with all of the trimmings, the mixture of crunch from the onions and softness of the mash combined to make the perfect forkful. My companion opted for the 'funghi chicken' and we both agreed that our all-butter shortcrust cases and suet lids deserved the award winning titles they hold.

Their concept is simple without being dull, Pieminister have perfected each element of their food to make sure that your meal hits the spot every time, and their broad range of pies means that it can be a place to revisit frequently even if you are an eater who likes change. Vegetarians and dieters are also safe: options such as the 'wildshroom' and lower-calorie 'light as feta' earn their place on the menu without any compromise on taste. For me, Pieminister's main attraction is that the pies are individually encased in shortcrust rather than being dished out from a tray topped with one sheet of puff-pastry; having your own personal pie makes it that bit more special.

This is one to visit day or night, as a purposeful selection of craft beers and ciders are available to complement the pies. Other dishes are on the menu such as Soup of the Day and Home made scotch egg, but really you should head here for one thing. So, if you're feeling ropey, hungry or in the mood for some classic Manchester cuisine, head to the Northern Quarter for a hot and wholesome pie.

http://www.pieminister.co.uk/restaurants/northern-quarter/

Open Monday-Saturday 11am -10pm
Sunday 12pm - 5pm

53 Church Street, Manchester M4 1PD

Gourmet Pizzas

Making pizzas at home is one of my favourite things to do as a group. If there are a few of you, you can club together to afford decent ingredients and at a fraction of the cost of a takeaway or restaurant pizza. It's also a lot healthier than eating out as you know exactly what's going into every component of the dish.

The most rewarding part is making the dough. Don't skip this, it's fun and will really add that authentic Italian touch to the pizza! This recipe comes from an Italian cookbook, so it's pretty legit:

Pizza Dough
- 15g packet dry active yeast
- 250ml lukewarm water
- pinch of sugar
- tsp salt
- 350-400g strong white bread flour

Place the yeast and lukewarm water in a mixing bowl, stir in the sugar with a fork and let stand for about 7 mins, til the yeast has dispersed and started to foam. Spoon in the salt and 1/3 of the flour until it becomes dough-like and starts to peal away from the sides of the bowl. Sprinkle some of the flour onto a clean work surface and knead for around 10 mins, working in the remaining flour bit by bit. This dough cannot be overworked, so it's a good idea to let everyone have a go at the kneading part. It can be quite fun to relieve any underlying anger by violently punching the dough, picking it up and throwing it at the counter.

When the dough is elastic and smooth, form into a ball and place into a lightly oiled mixing bowl, drape a moist cloth over the top and leave to rise for about an hour in a warm place. I sometimes heat the oven then turn it off and leave it in there, or quickly turn all the hobs on high for a minute then turn off and leave on there. You don't want the dough to start cooking to careful that the place is not too hot. To test if the dough is proved, poke fingers into it and if the indentations remain, it's ready. Stretch the dough as thinly as possible into 4 pizza shapes, and ease into a clean roasting tin. The bases are now ready to be topped.

Every pizza should be topped with a simple passata base, this can be shop bought but just as easily home made with a few pantry staples - you might as well make everything from scratch!

Passata
- tin of tomatoes
- tbsp tomato puree
- garlic
- 1 onion
- drop of tabasco
- drop of balsamic vinegar
- spoonful of sugar
- salt & black pepper

Finely chop the onion and fry with the garlic, add everything to a blender and zizz, bring to the boil in a large saucepan and simmer for 10-15 mins til you have a delicious passata.

Now you have the base, let your imagination run wild! Experiment with weird and wonderful topping combinations, you may come across a taste sensation. Or, if your creative juices aren't yet flowing, have a gander at the tantalizing flavours my house devised and devoured.

In reverse order, saving best for last.

4. The Stuff We Had Left Over
A mish-mash pizza consisting of a few sliced peppers, onion, olives and fresh mozzerella topped with basil leaves.

3.Everything Is Better With An Egg On Top
Vine tomatoes, spinach & ricotta pesto blobs, fresh mozzerella, and a cracked egg.

2.Funghi Fish
Anchovy base with sliced & fried garlic mushrooms, fresh mozzerella and basil leaves.

1.Heaven On A Plate
Caramelised onions, goats' cheese and fresh mozzerella.

Extra tips:

- fry mushrooms in a little butter and garlic before they go on the pizza.

- to caramelise onions, cook slowly in butter for around 5 mins, add sugar and a small shot glass of brewed coffee, then reduce for around 7 mins til dark and sticky. It's almost like a chutney which is why the coffee works, but make sure there is enough sugar to balance the bitter flavour.

- It's worth spending a few extra pennies on good quality mozzerella, I find basics stuff a bit rubbery and tasteless.

- If in the oven (on about 200) the toppings are done but not the bottom, you can slide the whole pizza base-down into a frying pan to crisp it up.

Serve with fresh & vibrant salad to keep it healthy

Please let me know what interesting topping combinations you come up with!

Student Bonding: the way to anyone's heart is through their stomach.

Moving into a flat full of strangers can be daunting, especially in the first few days of settling in. Speed past this awkward phase by getting to know each other through the wonderful medium of food.

When I started studying at Manchester last year, I suggested to my flat that for the first week we take it in turns to cook for each other. Each of us picked a day and got quite excited about what we were going to make. I was lucky enough to live with quite a few international students which meant that I got to try lots of things I'd never even heard of, including Chinese baked eggs and frogs' legs. I wasn't too sure about the frogs' legs but I believe that you never know until you try!

I have loved cooking since I can remember, so I wasn't too nervous about this idea, but serving up food for a reasonably large number of people wasn't something I had really done before. I can imagine this being daunting for those who are not used to cooking regularly, but it doesn't need to be. If you stick with something simple you can't really go wrong. It's not Masterchef. It's not even Come Dine With Me—the main thing about this meal time is to spark some interesting conversation with your new flatmates, and if the food tastes great then it's a bonus. (And they'll probably like you even more.)

At this point you probably don't know everyone's tastes and preferences, so it's best to go with something simple and easy. Be sure to ask about people's dietary requirements such as vegetarian, gluten-free or vegan diets. Here's an idea to get you started:

Tortilla stack.

This is what I made in my first week, adapted from something I found on a Sainsbury's recipe card. It's cheap, delicious and suitable for vegetarians. I love this recipe because it's highly adaptable and by no means needs to be followed to the letter.

Ingredients:

Pack of 8 soft tortilla wraps (white or wholemeal)

Tin of mixed beans (kidney, borlotti, cannellini etc)

Tin of chopped tomatoes

Tin of sweetcorn

100ml vegetable stock

1 tbsp olive oil

1 onion, finely chopped

2 cloves garlic (or 1tsp jarred minced garlic)

1 tsp chilli powder

1 tsp ground cumin

1 tbsp ground coriander

Black pepper

100g cheese (any, but mozzarella or grated cheddar works well)

Optional: approx 6 cherry tomatoes for decoration

Directions:

Preheat the oven to 200ºC, add the oil to a saucepan and fry the onions for approximately 5 minutes, until soft. Stir through the spices and garlic and cook for a further minute. Pour in the stock, beans and tinned tomatoes, and let simmer for around 10 minutes until the stock has reduced. Add the sweetcorn and prepare a round cake tin with a tortilla wrap. Spoon ¼ of the bean mixture onto the wrap, and grate around 20g of the cheese on top. Repeat 3 times using up all of the ingredients, and finish with a layer of cheese. If using, dot with cherry tomatoes in pattern of your choice. Bake for 25 minutes.

To serve, slice into wedges and plate up with fresh salad. This should make enough for around 5 people, but the recipe can easily be doubled for more.

Tips/suggestions:

• use any beans/pulses you have in, e.g chickpeas, black beans, even baked beans;
• mix it up by trying different spices - it's a good idea to club together when buying spices as you'll have more of a range and it's a great way to flavour food for less;
• a layer of spinach and ricotta between each section of beans is a good way to balance the stack, making it look prettier and offsetting the spice if you have used too much.

This is a reasonably easy recipe that should be accessible to all, but if you're struggling don't be afraid to ask another flatmate/whoever you may be cooking for for help! They'll probably be pleased with the chance to get involved, and if it all goes wrong you can laugh about it later. This is one part of uni where you're not getting graded. Enjoy!

See this recipe in print in The Mancunion, Issue 1.