Going Lentil

500g pack Heema Chana Dal: 89p

A range of spices: priceless

Well actually if you buy spices from the Worldwide supermarkets you can generally get a small bag for 69-89p. You could even stretch to £1 if you prefer to have them in a plastic shaker.

Investing in spices will save you money on buying jarred sauces, make your food taste a lot more interesting and generally transform your cooking skills. Equipped with a range of spices, you can feed yourself for at least 4 delicious meals for 89p.

I like the Heera brand as they have recipes on the back, so if you pick up a pack of lentils and have no idea what to do with them, you can confidently follow the directions on the back to ensure an authentic and delicious meal. Which is exactly what I did with my little pack of split peas:

Ingredients:

1 cup chana dal/yellow split peas, soaked overnight in 4 cups water

3 cups water

1 tsp salt

1/4tsp chilli powder

1/4 tsp cinnamon

1/4 tsp cumin

1/4 tsp coriander

1 tbsp tamarind (could sub honey or treacle)

1 tsp sugar

1 tbsp oil

1/4 tsp mustard seeds

1 tsp garlic

Method:

After soaking the lentils, drain and add to a saucepan with the 3 cups of water. Bring to the boil and simmer with the lid on for around 30 minutes, until the lentils are becoming soft. If you have a lot of time, you can leave the lentils simmering while you go about other tasks for up to around an hour - you can't really overcook them as long as there is enough liquid.

After the 30 mins, add the spices to the dal and stir, turn the heat down and put the lid on. In a separate frying pan, heat the oil with the garlic and mustard seeds until fragrant, then stir into the dal along with the tamarind. The dal should thicken after around 3 minutes, at which point it is ready.

Serve with rice and greens, or add more water and boil with sweet potato and carrots to make a flavoursome soup.

Lentils are a great option for vegetarians, as well as the health-conscious (who isn't these days?) They're cheap, easy to use and act as a perfect base for lots of spicy dishes: soups, curries, stews and as an alternative to rice.

Without a doubt the best curry I've ever made.

Completely stolen from BBC Good Food.

I normally gravitate away from home-cooked curry and towards the take-away variety, for the well known reason that it's just not the same. While creation in a saucepan from a spoonful of paste, chopped vegetables and diced chicken is time-efficient, flavours are generally disappointing. On noticing my purchase of a box of Taste the Difference chicken thighs & drumsticks (£1.19 from £4.75 in the reduced section), my housemate shared this recipe with me for which, due to our impressive spice rack, I only needed a few extra items. 

Action shot

 Marinade:

• 2 chicken thighs cut into two (or 4 and omit drumsticks)
• 2 chicken drumsticks
• 120g yoghurt
• 2 tbsp ginger and garlic paste
• 1½ tsp salt
• 1 lemon, juice only
• 3 tsp red chilli powder
• 1 tbsp ground cumin
• ½ tsp garam masala
• drizzle of oil

Oven 200ºC. Make cuts in the chicken pieces with a corrugated knife to help the marinade absorb. Mix the remaining ingredients in a bowl then pour over the chicken in a dish lined with foil, making sure each piece is coated. Chill in the fridge for 10 minutes. Roast the chicken for around 15 minutes, turning halfway to ensure even browning. The chicken does not need to be fully cooked as it will be added to the sauce later. Set aside and keep the juices. 

 

Sauce:

• 2 tins plum tomatoes
• 5cm/2in piece fresh root ginger, peeled, half crushed and half finely chopped
• 4 garlic cloves, peeled
• 4 green cardamom pods
• 1 bay leaf
• 1 tbsp red chilli powder
• 80g butter, diced
• 2 green chillies, slit lengthways (I used a smallish one and a large green birdseye)
• 3 tbsp coconut cream/single cream (optional)
• 1 tsp salt
• 2 tsp fenugreek
• ½ tsp garam masala
• salt and pepper
• 2 tbsp chopped fresh coriander, to garnish
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Place the tomatoes in a pan with 125ml/4fl oz water, the crushed ginger, garlic, cardamom and bay leaf. Simmer until just before the boil and blend with a hand blender in the pan. Add the chilli powder and simmer for 12-15 minutes. It should slowly begin to thicken. When the sauce turns glossy, add the chicken pieces and the cooking juices. Pour in a cup of water and simmer for about 3-5 minutes, or until the water is absorbed and the sauce returns to its original glossy consistency. Slowly whisk in the butter, a couple of pieces at a time, and simmer for 6-8 minutes, or until the chicken is cooked through and the sauce is beginning to acquire a glaze. Add the chopped ginger, green chillies and cream and simmer for a minute or two longer, taking care that the sauce doesn't split. Stir in the salt, fenugreek leaves and garam masala, then check the seasoning. 

Serve on a bed of basmati rice (100g per person) and garnish with fresh coriander. Excitedly run  around the kitchen exclaiming 'it looks like a REAL curry!'

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Naan Bread

Bread always seems like one of those foods only to be tackled by those who know what they’re doing - ‘leave it to the professionals’ - you probably think. No matter how many times you've baked a cake, made cookies or cupcakes, there’s something daunting about using yeast. What if it goes wrong?!

Really, it’s just as likely to go wrong as a cake, and in turn, just as likely to go right.

Flatbreads are a lot easier than loaf-style breads as there is little work in the way of kneading and shaping. Proving means it takes that little bit extra longer than making a cake, but if you plan ahead you’ll have fresh naan quicker than you can walk to the shop and buy a packet. And nothing makes you feel more like a genius than when your own bread looks like REAL bread, (except maybe getting a 1^st in your degree, but never mind that when you can make naan).

Ingredients:

Makes 6-8

½ packet dry active yeast

1 tsp sugar

110ml room-temperature water

Around 400g wholemeal or white bread flour (I used wholemeal)

½ tsp salt

50ml oil (vegetable, olive, any)

75ml natural/greek yoghurt

1 egg

Directions:

In a large bowl, mix the yeast, sugar and water. If the water is cold from the tap, warm in the microwave for 10 seconds to help to activate the yeast. Let sit for a few minutes until the mix seems bubbly and slightly frothy. Then stir in the oil, yoghurt and egg. Add the salt, and work in the flour about a third at a time until well combined. Keep adding flour until the mix becomes doughy and you are unable to stir it. At this point, turn out the dough onto a floured worktop and begin kneading for around 3 minutes until the dough is smooth and soft but not sticky. Use your own discretion with the amount of flour, you may not need it all or you may need a little more. Cover the dough with a tea towel and leave in a warm or room temperature place (DON’T leave it in the oven on low – I did this and ended up with half cooked dough which went in the bin).

 Leave for around an hour or until doubled in size, then flatten the dough and cut into 6/8 equal portions. Roll each piece into a ball then flatten out to circle-resembling shapes. Heat a non-stick frying pan with a small amount of butter or cooking spray and fry each piece at a time, heating the bottom til bubbles have formed and the underside is brown, then flipping. Each naan should take about 4 minutes but it’s very easy to see done-ness by eye. Serve with curry, eat plain with butter or use as a wrap with salad and various fillings.

Bonuses:

-          Way healthier than shop-bought naan due to lack of preservatives

-          Amazingly cheap, no fresh ingredients required

-          Leftovers can be frozen and reheated in the microwave

-          Your friends will think you should go on masterchef

Next stop: paratha or peshwari naan. Anyone got a good recipe?